Deep Breathing Exercises - Klingon



Easy as wa', cha', wej

Perhaps you never thought about Klingon, the language spoken in the fabled Klingon Empire of the Star Trek series and films. We offer it here for your enjoyment and to help raise awareness that there are many languages, new and old, that are made avaiable here at Elfenworks. This project works towards the reduction of stress cortisols in children, and who would be more stressed, we imagine, than Klingon children?

Meditation Transcript

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VISUALIZATION By Lauren Speeth, June 10, 2010 Klingon translation by Michael Roney, Jr. (naHQun), April 8, 2012

purlI'; wa', cha', wej
Breathing in 1 – 2 – 3

rechlI'; wej, cha', wa'
Breathing out 3 – 2 – 1

bItlhutlhtaH; bIleSmoH.
'ughmoH DeSlIj.

With each breath feeling yourself getting a little more relaxed and letting your arms feel a little bit heavy.

QIt tunmoH SomrawDu'lIj; HabmoH QablIj.
leStaH QablIj.

Slowly perhaps feeling your muscles easing and softening, even your face is becoming smooth and relaxed.

bItlhutlhchu'taHvIS, taghlIj teb SIp. 'e' vIHot.
vIHottaHvIS, bIleS.

And feeling your belly fill with air as you relax with each full breath.

purlI'; wa', cha', wej
Breathing in 1 – 2 – 3

rechlI'; wej, cha', wa'
Breathing out 3 – 2 – 1

roj QuchtaHghaj je DaSuq.
Getting a peaceful and happier feeling.

ghIv cheb DaHottaHvIS;
tum DeSDu'lIj.
'ugh.
ghun.
'e' Dachaw'.
'ugh 'uSDu'lIj. 'e' chaw'.
'ej ghun.

Allowing your arms to feel soft, heavy and warm, and let both your legs feel heavy and warm as you feel the weight of your limbs.

Sor SoHlaH.
yavDaq 'oQqar Daghaj.
ghIvlIjDaq leSlaH juplI'.

You could almost be a tree, with roots in the ground and branches way up into the stars, for your flying friend to rest on.

purlI'; wa', cha', wej
Breathing in 1 – 2 – 3

rechlI'; wej, cha', wa'
Breathing out 3 – 2 – 1

rejmorgh SoHtaHbe'.
bIgheghHa'chuq.
bItlhutlhtaHvIS; bIleSbejqu'.
Allowing all the worries to just drift away, like a cloud... being gentle with yourself... and finding full, deep relaxation in your breathing and in your calm, regular heartbeat.

purlI'; wa', cha', wej
Breathing in 1 – 2 – 3

rechlI'; wej, cha', wa'
Breathing out 3 – 2 – 1

bIQubchu'qa'DI'; leStaHghach ngeD.
qo' vI'elDI'; bIleSlaHtaH.

Each time you meditate, you find it easier to relax and get to this positive attitude, and you can bring that attitude back with you, out into the world.

purlI'; wa', cha', wej
Breathing in 1 – 2 – 3

rechlI'; wej, cha', wa'
Breathing out 3 – 2 – 1

tlhoS rIn, 'ach jupmaj wIvannIS.
Okay now, we’re almost done, but first we have to say goodbye to our winged friend.

qaw': chuqHa' jup.
reH Dutlhej.
'ej DuleSrup.

And remember, that friend is as close as your imagination, and that means always with you, ready to help you feel better.




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